BIRTHFIT Basics Workshop- April 29

Basics Workshop

I am so excited to announce that I will be offering the BIRTHFIT Basics Workshop in Cleveland on April 29!  BIRTHFIT Basics is one of my favorite things to offer because it literally covers the basics.  It answers many questions that women and men have regarding the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset.  We will demonstrate functional movements, cover real food nutritional guidelines, simple ways to incorporate mindset training into your daily practice, and the importance of chiropractic care during pregnancy and postpartum.

This class is ideal for women who are currently pregnant, women who are hoping to soon be pregnant, postpartum women, women who are looking to improve their health through movement and community, and anyone who works with pregnant and postpartum women.

NOTE: this is NOT a workout. We will cover breath work and functional movements (as well as checking and healing/preventing diastasis recti) so please dress in comfortable workout clothes.

BIRTHFIT Basics Workshop Details:
3 hours, 1pm-4pm
Cost: $99 ($149 per couple)
What to wear: comfortable workout clothes
What to bring: water and a pen (workbook provided)
Where:  7777 Exchange St. Valley View, OH

Class will be held at Towpath Fitness & CrossFit in Valley View.  Registration is available online- click here to register. 

**Special pricing for birth workers and students– email Candace at birthfitcleveland@gmail.com to register**

This workshop will be offered 2-3 more times throughout 2017!

Posted on: March 12, 2017, by : candacegesicki

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