BIRTHFIT Cleveland Services
The BIRTHFIT Basics
One-Time Birth Consultation
The BIRTHFIT Basics is a one-time, in-person 60-minute consultation with Dr. Candace Gesicki. Your BIRTHFIT Basics call will provide you with new avenues to explore during pregnancy, strategies to enhance your nutrition, movement and workout suggestions, and practical advice to prepare for labor and delivery.
You will receive a follow-up report from Candace that reviews the topics covered for your pregnancy and goals.
BIRTHFIT Basics Workshop- November 11th!
BIRTHFIT Basics Workshop will be offered on November 11th, 2017 from 8am-12pm. It answers many questions that women and men have regarding the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset. We will demonstrate functional movements, cover real food nutritional guidelines, simple ways to incorporate mindset training into your daily practice, and the importance of chiropractic care during pregnancy and postpartum.
This class is ideal for women who are currently pregnant, women who are hoping to soon be pregnant, postpartum women, women who are looking to improve their health through movement and community, and anyone who works with pregnant and postpartum women.
NOTE: this is NOT a workout. We will cover breath work and functional movements (as well as checking and healing/preventing diastasis recti) so please dress in comfortable workout clothes.
BIRTHFIT Basics Workshop Details:
What to wear: comfortable workout clothes
What to bring: water and a pen (workbook provided)
Where: 7111 Brecksville Rd., Suite 3 Independence, OH 44131
Registration is available online- click here to register.
**Special pricing for birth workers and students– email Candace at firstname.lastname@example.org to register**
This workshop will be offered 2-3 times in 2018!
Dr. Gesicki specializes in prenatal and postpartum care. She is skilled in muscle work, chiropractic adjustments, and taping for prenatal and postpartum care. She is also knowledgeable in therapeutic exercises to enhance performance and recovery. SCHEDULE YOUR VISIT!
The BIRTHFIT Prenatal Series (Childbirth Education)
In four, 3-hour group sessions, you and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.
The BIRTHFIT Prenatal Series will be offered in Cleveland August and October 2017! Space is limited! Price: $299. For questions, email Dr. Candace at email@example.com
Registration available for October 2017. Class dates: October 3rd, October 10th, October 17th, and October 24th (Tuesdays in October) from 6-9pm in Independence, OH
October Prenatal Series will be held at 7111 Brecksville Rd., Suite 3 Independence, OH 44131.
The BIRTHFIT Postpartum Series
Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
Space is limited! Registration for Oct/Nov and Nov/Dec is available online or email firstname.lastname@example.org. Price: $149.
Class dates for Oct/Nov Series: Mondays + Fridays 10-11am (Oct 16, Oct 20, Oct 23, Oct 27, Oct 30, Nov 3, Nov 6, Nov 10) at Towpath Fitness and CrossFit (7777 Exchange St., Valley View, OH)
Class dates for Nov/Dec Series: Mondays + Wednesdays 10-11am (Nov 13, Nov 15, Nov 20, Nov 22, Nov 27, Nov 29, Dec 4, Dec 6) at Towpath Fitness and CrossFit (7777 Exchange St., Valley View, OH)
**NEW** BIRTHFIT Postpartum Series: Breath + Flow
This series is designed for women that may have had a baby in the last four to twelve weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfers to any activity in our daily lives. Our top three words to describe this class would be BREATH, BODY, and FLOW. The class will be 75-90 minutes in length for four weeks in a row. You will also be given movement homework for practice. So, come ready to move and connect with the BIRTHFIT Tribe. Non-mobile babies are welcome! Bring a yoga mat!
Space is limited! Registration for September and Nov/Dec is now available online or email email@example.com. Price: $99.
Class meets Tuesdays 11:15am-12:30pm from September 5-26th!
Nov/Dec class meets Tuesday evenings: 6:30-7:15 from November 21-December 12th!
BIRTHFIT Breath + Flow will be held at 7111 Brecksville Rd., Suite 3 Independence, OH 44131.
BIRTHFIT Fitness (Prenatal Fitness)
Small group prenatal fitness. Programming is modified based on individual needs and programmed specifically for this stage in life. Workouts typically consist of strength component, conditioning piece/workout, and accessory work. Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum. This class is also ideal for women pre-pregnancy.
When: Mondays and Wednesdays 7:30-8:30pm and runs on a continuous schedule throughout the year. Based on demand, more days and times may be added.
Upcoming Saturday classes (9:30am-10:30am): Sept 9, Sept 30, Oct 7, Oct 21, Oct 28, Nov 4.
Cost: $99/month. No commitment necessary. $17 drop in (must register prior to class start). Try out your first class free! Email firstname.lastname@example.org to register.
Prenatal Fitness is held at 7111 Brecksville Rd., Suite 3 Independence, OH 44131.
**Individual prenatal and postpartum personal training is available upon request.
**NEW** BIRTHFIT Postpartum Fitness
Small group postpartum fitness. Programming is modified based on individual needs and programmed specifically for the postpartum mama. Workouts typically consist of strength component, conditioning piece/workout, and accessory work. Class is 60 minutes and designed to encourage and empower you to continue to move functionally during your postpartum recovery. **Prerequisite= BIRTHFIT Postpartum Series**
When: Tuesdays and Thursdays 10am-11am and runs on a continuous schedule throughout the year. Based on demand, more days and times may be added.
Cost: $15 class (10 class pack for $120). Email email@example.com if you are interested.
Postpartum Fitness is held at 7111 Brecksville Rd., Suite 3 Independence, OH 44131.
Immediate Postpartum Treatment
Ideally, this treatment happens within the first seven days post birth (vaginal or cesarean birth). This treatment includes, but not limited to, chiropractic adjustments, muscle therapy, mobilizations, and RockTape to prevent and heal diastasis recti. This is the best deal to help with a healthy, speedy recovery. BOOK YOUR POSTPARTUM TREATMENT
BIRTHFIT Doula Services
The BIRTHFIT doula package is for the mama who chooses the BIRTHFIT lifestyle. It is a choice. It involves daily decisions. It is not for everyone. As a BIRTHFIT doula, I provide emotional and physical support during pregnancy, labor and delivery, and the immediate postpartum phase. BIRTHFIT doula package includes prenatal chiropractic visits, prenatal personal training sessions, and support during labor and delivery. REQUEST A CONSULTATION